Mindfulness Meditation Retreat
A 3-day retreat in Bodhgaya
Retreat Details
Retreat Date: 29th Nov to 1st Dec 2019
Duration: 3 days, Friday - Sunday
Venue: Daijokyo Buddhist Temple, Bodhgaya
Fees: Rs.9000/- per person
Introduction
This 3-day mindfulness meditation retreat is an experiential course aimed at clarifying the basic concepts of mindfulness and learning the practice of meditation and its application in daily life. The program offers an integrated approach to using mindfulness techniques to help the participants deal with stress, anxiety, pain, serious physical or emotional trauma, as well as building emotional resilience.
This course is designed to teach the practical understanding of positive psychology, for anyone who wants to live a better way of life or inspire others to improve their lives in meaningful ways in whatever situation they may be.
Mindfulness Meditation Retreat will cover the following areas
What is mindfulness and its need to practice
Learning the techniques of mindfulness with explanation and practice
Relating the techniques with body and mind
Breathing techniques and its usage in body awareness
Relating body awareness with mindfulness
Learning to apply mindfulness in everyday life
Dealing with thoughts and emotions in everyday life - personal application
Deepening practice through an understanding of basic philosophical principles
How the retreat will flow:
There will be four sessions of 90 minutes each.
Sample daily schedule given below.
Follow up sessions in Kolkata once every month for the next three months.
Teachers will be available on email/WhatsApp for doubt clarification
Sample Daily Schedule
6.0-7.30 am - Yoga and Yoga Nidra
8.0-8.30 am - Breakfast
9.30-11.0 am - Meditation Theory & Practice
12.0-12.30 pm - Lunch
12.30- 3.30 pm - Contemplation and Study
4.0 pm - Tea
5.0-6.30 pm - Meditation Theory & Practice
7.00 pm - Dinner
7.30 - 9.00 pm - Pranayama Practice
Travel to Bodhgaya
The retreat commences on the 29th of Nov 2019, 11.30 am with an orientation program and lunch.
You can travel by train or flight and reach before noon on the 29th of Nov to the retreat venue.
Those who are traveling from Kolkata can check with us if they wish to travel in a group to the retreat venue.
Retreat Fee
Rs. 9,000.00
Inclusive of classes/notes, double occupancy accommodation, three meals at the Retreat Centre
Any increase in the Retreat cost due to unforeseen or unavoidable circumstances will have to be directly borne by the participant.
Cancellation Fees
60% of the Retreat Fees will be refunded if canceled before 20th Nov 2019
No refund on cancellation post 15th of Nov.
For more clarifications before enrolling feel free to email / Whatsapp / text at sudhir@mysticmanagers.com or +91-9163365029