CHITTA SUDDHI

Meditation programs for direct experience instead of sensory experience

PERSONALIZED MEDITATION COURSES – 8 HOUR LONG INTRODUCTORY COURSES ON MEDITATION.

Step into the world of meditation with whatever form attracts you the most and then keep diving in. The inner world is where there is so much to explore, never a dull moment in the path to self-realization.

Learn how to unravel the conundrum of life and connect to your self. If you are puzzled by life’s dilemma, it is time to surrender and start a silent investigation. Mystic Yoga brings short Meditation Courses, where you learn to calm down and focus; the parched heart and mind will be tempted to dive deep into the tranquil lake of latent divinity within you.

Basic details for each course

  • There six different meditation formats to choose from.

  • Each of the six meditation program is distinct.

  • Every course is an introduction to the topic mentioned.

  • At the end of the course, you will be able to ready with your practice.

  • Meditation lessons could be split evenly over the weeks. We expect a minimum commitment of 2 hours a week.

  • The total duration of the course is 8 hours.

 Course fee for each type, of course, is Rs.7500/-

VIPASSANA MEDITATION

Learn the technique of Vipassana - a simple, practical way to achieve real peace of mind and to lead a happy, more content life. The course is designed to help you learn the technique and practice on your own. Make this practice part of your life and not a one-time activity. Also one can participate in the review sessions held every month.

RAJA YOGA MEDITATION 

Raja Yoga helps you achieve control over your mind and emotions. Careful supervision of the mind helps you take charge of your condition. This course teaches you to put Raja Yoga into practice - this can transform your body, mind & change the way you perceive difficult circumstances. Raja Yoga is a complete approach to handling all your lifestyle related issues. 

Compassion Meditation

The meditation of compassion or "Karuṇā" is all about opening up the heart and mind to be more compassionate to others and ourselves as well. The mantra for this meditation is“Om Mani Padme Hum” , an ancient Sanskrit chant invoking the quality of compassion. The goal is to cultivate kindness, understanding and empathy towards ourselves and others.

Medicine Buddha Practice

Through the practice of the Medicine Buddha, we not only achieve benefit for ourselves, but we are actually cultivating the potential to benefit others. The powerful mantra of Medicine Buddha is useful for purification of body and mind. Practice of this mantra is meant to  bless the environment and all the beings in the environment.

STHITI MEDITATION

Mystic Yoga brings to you the concept of Sthiti, a methodology to reconnect with your inner self, to reach the corners of your being where a voice speaks with ultimate clarity. Sthiti is an eight-hour program to move you away from the daily trap our lives have become. Insights for happiness lies within us - all we need to do is observe and listen.

MINDFULNESS MEDITATION

Mindfulness Meditation is a course aimed at clarifying the basic concepts of mindfulness and learning the practice of meditation and its application in daily life. The program offers an integrated approach to using mindfulness techniques to help the participants deal with stress, anxiety, pain, serious physical or emotional trauma, as well as building emotional resilience.

Contact

To understand which program will benifit you most and how we can start email/call or whatsapp - sudhir@mysticmanagers.com / 91-91633 65029 / 9748649047