Abhishek M
Unlimited Energy

In today’s world, feeling tired has almost become normal. Many people wake up fresh but lose energy by afternoon, and some feel most awake only late at night. This lack of steady energy affects not just our work, but also our mood, focus, and ability to enjoy life.

Sustaining energy is not about quick fixes or caffeine. It’s about building the right foundation — through food, movement, sleep, and emotional balance. When these four come together in harmony, the body supports us with consistent energy through the day.

Unlimited Energy
Sudhir
Journey of Yoga

The Journey of Yoga From rustic forest hermitages to downtown Yoga Studios

In some of the early texts, the yogis that are mentioned are not necessarily the clean-living, health-conscious and physically toned practitioners we would recognize by that word today. The holy itinerants who practised yoga, generally known as sadhus, seem to have been raggle-taggle gypsies who wandered the earth freely, unshackled by convention and in pursuit of spiritual ecstasy, which they would get wherever they could find it.

Journey of Yoga
Abhishek M
Akrodha

Nothing works like practising patience when dealing with difficult people or situation. To practice patience is to hold back when you want to say something nasty or feel overpowered by someone's irritable presence. But holding back creates a pressure-cooker situation where you keep stuffing anger within.

Akrodha
Abhishek M
Sankalp 2021

Sankalp is a personal vow - a firm resolve to achieve something or to follow a specific path. An understanding of the motivation behind your "Sankalp" is necessary. If your resolution is only dealing with cosmetic changes in your life, it may not uphold the work, time, and energy needed to accomplish the same. However, if a Sankalp's inspiration is rooted in a yearning to change your life for the better, then all the grind needed to see through your resolution seems worth it.

Sankalp 2021

Purification

Purification

Purification (Shaucha) is a central aim of all the yogic practices and is the first principle of self-discipline (Niyama) in Patanjali’s eight-limbed (Ashtanga) approach. We are constantly exposed to toxins from our air, water, cleaning products, processed foods and emotional toxins induced by stress.  Yoga purifies the body and mind by stimulating and purifying the lymphatic system, circulatory system, respiratory system, by bringing health to our digestive tract, calming the mind and stimulating the internal organs.

Blessed Kumbh

Blessed Kumbh

Here we are in 2019, Elon Musk is envisioning Space flight, and at Prayagraj over 100 million seekers are expected to converge to take a holy dip at the confluence of river Ganga, Yamuna and the mythical Saraswati. It seems a little insane but out of this 100 million, may be 20-30% will be investing every rupee that they possibly have to participate in the Kumbha Mela with the hope to purge their sins and attain salvation from misery and suffering that is inherent in the samsara.

Yoga after Holidays

Yoga after Holidays

It’s very rejuvenating when you have 3-4 days of holiday and most of the time you want to spend the time by enjoying with your family and friends. Work-related worries are also minimal, food is good, everyone is happy, its festivities all around. But like all good things, these festivities also get over. Work catches up and so does our bodies need to exercise. Sharing a few pointers as to how to resume your yoga practice after one has given a break.

Conscious Effort

Conscious Effort

The predominant thought that we have just before slipping into the subconscious sea of sleep, brews all night, infecting our consciousness. If we can and if we do use our volition to impregnate our consciousness with vigour and vitality at that hour before slumber, we will have transmitted fresh burst of energy into our psychic self. We innately desire a vigorous body and an agile mind. There is an innate desire to defy the aging process, if not defy then slow down at least.

Mindful 2019

Mindful 2019

Whenever we think of being ‘mindful’ other terms that readily flash into the mind is to be focused, to concentrate, to be alert or to be aware... The aforesaid words make the whole exercise of being mindful a little dreary. Being mindful means to willingly participating in the exercise of awareness. The key word here being “willingly” and then the whole exercise becomes an enjoyable experience.

Sankalpa

Sankalpa

Sankalpa, a Sanskrit word which means vow; a promise you make to yourself. It is an affirmation for you to make changes in your life for a better way of living. You can be completely honest about what you want to change, or the qualities you wish to cultivate within yourself. It is an intention, a will or determination.