Abhishek M
Unlimited Energy

In today’s world, feeling tired has almost become normal. Many people wake up fresh but lose energy by afternoon, and some feel most awake only late at night. This lack of steady energy affects not just our work, but also our mood, focus, and ability to enjoy life.

Sustaining energy is not about quick fixes or caffeine. It’s about building the right foundation — through food, movement, sleep, and emotional balance. When these four come together in harmony, the body supports us with consistent energy through the day.

Unlimited Energy
Sudhir
Journey of Yoga

The Journey of Yoga From rustic forest hermitages to downtown Yoga Studios

In some of the early texts, the yogis that are mentioned are not necessarily the clean-living, health-conscious and physically toned practitioners we would recognize by that word today. The holy itinerants who practised yoga, generally known as sadhus, seem to have been raggle-taggle gypsies who wandered the earth freely, unshackled by convention and in pursuit of spiritual ecstasy, which they would get wherever they could find it.

Journey of Yoga
Abhishek M
Akrodha

Nothing works like practising patience when dealing with difficult people or situation. To practice patience is to hold back when you want to say something nasty or feel overpowered by someone's irritable presence. But holding back creates a pressure-cooker situation where you keep stuffing anger within.

Akrodha
Abhishek M
Sankalp 2021

Sankalp is a personal vow - a firm resolve to achieve something or to follow a specific path. An understanding of the motivation behind your "Sankalp" is necessary. If your resolution is only dealing with cosmetic changes in your life, it may not uphold the work, time, and energy needed to accomplish the same. However, if a Sankalp's inspiration is rooted in a yearning to change your life for the better, then all the grind needed to see through your resolution seems worth it.

Sankalp 2021

Unlimited Energy

Unlimited Energy

In today’s world, feeling tired has almost become normal. Many people wake up fresh but lose energy by afternoon, and some feel most awake only late at night. This lack of steady energy affects not just our work, but also our mood, focus, and ability to enjoy life.

Sustaining energy is not about quick fixes or caffeine. It’s about building the right foundation — through food, movement, sleep, and emotional balance. When these four come together in harmony, the body supports us with consistent energy through the day.

Journey of Yoga

Journey of Yoga

The Journey of Yoga From rustic forest hermitages to downtown Yoga Studios

In some of the early texts, the yogis that are mentioned are not necessarily the clean-living, health-conscious and physically toned practitioners we would recognize by that word today. The holy itinerants who practised yoga, generally known as sadhus, seem to have been raggle-taggle gypsies who wandered the earth freely, unshackled by convention and in pursuit of spiritual ecstasy, which they would get wherever they could find it.

Breath and wellbeing

Breath and wellbeing

Breathing is being alive. How we breathe affects our minds' state and how we feel decides on the rhythm and depth of our breath. By altering how we breathe, we can impact our mood instantly, and by practising correct breathing methods, we can develop a more resilient, calm and aware mind.

Tada Drashtuh Svarupe Avasthanam

Tada Drashtuh Svarupe Avasthanam

In the third sutra of the first chapter of Samadhi Pada, Sage Patanjali in the same breath continues to succinctly communicate: Tada, that time, not until that time, till the mind waves have been stilled and develop familiarity with the practices of interoception and focussed awareness, Drashtuh thereby seeing the source of all sensations,

Conscious Stillness

Conscious Stillness

We may be tempted to think that our goal is to eliminate the static or the fluctuation in the consciousness to experience peace or stillness that are the qualities of pure consciousness. However, nature itself is tumultuous, creation is always in a state of flux, life is always in a turmoil else we will find it difficult to believe that we are alive.

Buddha's Journey

Buddha's Journey

Back in India, Siddhartha was walking through the dense forests of Magadh--present-day Bihar. He had left his child, wife, and the entire kingdom behind him. The young prince has been wandering through the dense forests after sufferings of people had started raising questions in him.

Me and Mystic Yoga

Me and Mystic Yoga

“Solitude is not found so much by looking outside the boundaries of your dwelling, as by staying within. Solitude is not something you must hope for in the future. Rather, it is a deepening of the present, and unless you look for it in the present you will never find it.”

Restorative Sleep

Restorative Sleep

We all conceptually understand that deep sleep is fundamental to our overall health, efficiency and well being but for numerous reasons many of us tend to underscore on this front. When the sleep deficit state becomes habitual, every dimension of our existence is impacted: from attitudinal rigidity to unnatural appetite intertwined with low energy levels, poor elimination of toxins and unclear processing of information.

Personal Growth

Personal Growth

Our capacity to pursue a career is dependent on many external factors, mainly our family, society and larger cultural environment. If not duly supported, we feel bitter and nurse the hurt for many years. We must distinguish between ambition for personal gain and a strong desire for personal growth. If we want to pursue a career, we can be thwarted, but if we're going to become confident, alert and grand, we can be stopped only by ourselves.