Unlocking the Inner Core
We as a human race have been prepositioned a new normal, and any change that is so drastic, and that too for a prolonged and uncertain period is bound to weigh on individual morale and the psyche of the populace. In the present day scenario where we have subconsciously agreed to a shroud of uncertainty over next many months or even more, we need to equip ourselves with the certain attitudinal change that can help us tide over this insecure period. Let Panch Niyama be our beacon light, helping us navigate through what could collectively be the most tumultuous times of our lives, even though the forecast for India is moderate in comparison to many western countries.
Shaucha (purification)
Daily practice of yogasana, breathing techniques and meditation is a sine qua non; for novitiates as well as long time practitioners to be in top physical and mental space. Follow any simple diet and make sure to include Ayurvedic immune boosters. All the factors mentioned herein will cumulatively armour you with a protective shield.
Santosha (contentment)
It is not that the perks and benefits only that will dry up but we may feel shorn of the basic joys of life. At these times let us remind ourselves of the many blessings that we have, including the health and wellbeing of our loved ones. Comparison and reflection doesn’t need any prodding at present, accept and move on and know that you have been blessed.
Tapas (asceticism)
Tapas means to do something that you are not inclined to do that will have a positive effect on your life. In the present day context, some of us are with our families round the clock and that is not necessarily going to be easy for some. Maintaining poise and cheer, no matter what will be an admirable form of self-discipline and strengthen your will and refresh the energy. If you are missing out on your personal space and getting cranky, adjust your sleep cycle so that you are up either very early before anyone else or sleep very late after everyone has gone to bed to find a couple of hours where you can be by yourself. Flexitime schedule is one of the perks of lockdown times.
Svadhyaya (self-study)
As the pace of life has slowed down in general, it gives us the added opportunity to learn about ourselves, contemplate on our own life and its lessons. Constant observance of our own thoughts, internal chatter, and hidden aspirations 24*7 need courage and a deep desire for self-transformation. Secondly, to keep our mind at an elevated plane, the daily deep philosophical study is highly recommended. The contemplative study is a perfect antidote for the ceaseless information overload through various media platforms and it also acts as a guide to unravel our deepest core.
Ishvara Pranidhana (devotion)
It involves surrendering our idea of life and opening up to a cosmic tumult and trying to connect and merge with what is on offer. Secondly, no devotion is pure without active Karma Yoga or service to fellow brethren, to creatures, to nature, to the nation, and to entire cosmology. Let us focus on what we can, and let go of the elements that has gone way beyond the fulcrum of our control. Self-surrender is not for the weak-willed, letting go of selfish desire is an expression of giving ourselves up to a higher purpose.
Let us try and abide in cleanliness, contentment, discipline, introspection and devotion and we may very well unlock the mystical channels leading to our illumined core in a very short span of time that usually may not have been plausible over a lifetime.